8 Workout Apps to Help You Build Serious Upper Body Muscle

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In addition to making you look and feel more confident, having strong and toned upper body muscles is can improve your posture, protect your bones, and boost your heart health. Plus, you won’t have to struggle to carry those heavy bags of groceries anymore.


If it’s a battle for you to do one push-up, there are a range of apps that can help you start focusing more on your upper body muscles. Find out more about these workout apps that’ll have you showing off your guns in no time!


1. Strong Arms In 30 Days

If you want to boost your muscle gains, why not challenge yourself to do it in only 30 days? Strong Arms In 30 Days guides you through quick, beginner-friendly arm workouts that are perfect for at-home workout sessions. The app builds a custom workout program based on your goals, skill level, and personal information like your gender and age.

In addition to that, you have the option to build your own workout using the workout generator. A 3D video demonstration, upbeat music, and landscape mode are all included in each workout.

Download: Strong Arms In 30 Days for iOS | Android (Free, subscription available)

2. Upper Body Training by Fitify

Take control of your workouts with the Upper Body Training app and start seeing results right away. The app features six different workout programs, including Monster Chest, Arm Blaster, and Stretch & Relief.

Not happy with the exercises provided? The app allows you to easily browse through exercise substitutions to find one that matches your ability level better. Upgrade to the app’s premium version if you’d prefer to create your own custom workouts where you can choose the exercises, workout duration, and rest time.

Download: Upper Body Training by Fitify for iOS | Android (Free, in-app purchases available)

3. Arm Workout

Which upper body muscle groups do you want to train, and how do you want to train them? Arm Workout, one of the apps from Leap Fitness, takes all your preferences into account and gives you a perfectly suited arm workout plan. Each of the workout plans is 30 days in length with three different levels: beginner, intermediate, and advanced.

Moreover, you can choose if you want to train with or without dumbbells, which is great if you’re exercising from home with no equipment. Tap on Report to keep up with your weight, calories, BMI, training time, and overall completed workouts.

Download: Arm Workout for iOS | Android (Free, subscription available)

4. 30-Day Chest Workout

Chest workouts are important whether you’re looking for workout apps specifically for men or women. If you’d rather avoid the crowds around the machines at the gym, give the 30-Day Chest Workout app a try. The app is straightforward to use: just start from day one of your chosen plan and progress from there.

The reps steadily increase as you advance, which makes the workouts quite demanding. All in all, the app is a bit intense for beginners as you can’t change the difficulty levels. But give it a try if you have some experience and want a challenge.

Download: 30-Day Chest Workout for iOS | Android (Free, subscription available)

5. Upper Body Workout for Women

Upper Body Workout for Women is an extensive app that features multiple workout programs, custom workouts, and detailed analytics. It’ll help you focus specifically on the upper body muscles you use every day.

You can customize almost everything about your workout, from the exercise time to the number of circuits. Before you begin, the app displays a quick breakdown of the exercise session length, difficulty level, and calories burned. It’s also easy to design a custom workout. You only need to browse the list and pick the exercises that interest you.

Download: Upper Body Workout for Women for Android (Free, in-app purchases available)

6. Arms & Back 21 Day Challenge

For those who think that the 30-day workout plans are too easy, try the Arms & Back 21 Day Challenge app. This app is full of awesome game-like features, including the ability to compete against other users and collect various badges. The training programs are user-friendly, quick, and straightforward with easy-to-understand exercise demonstrations.

You have the option to create your own workouts or take part in a program that focuses on arms or the upper back. Additionally, the contests and achievements are an excellent way to keep yourself motivated. So stay on course and complete your training to really rack up the points.

Download: Arms & Back 21 Day Challenge for Android (Free, subscription available)

7. Dumbbell Home Workouts

If you have dumbbells available at your gym or a pair lying around at home, it’s time to take full advantage of them. Training with dumbbells is great for building upper body strength, and the Dumbbell Home Workouts app provides free easy, normal, and hard workout plans.

Before you begin you can add a warm-up, and you can even remove any exercises you don’t want to do. In addition to background music to motivate you during your workout, there is a voice to guide you through. Lastly, the app provides a diet plan which is a nice touch for those looking for cheap and healthy recipes.

Download: Dumbbell Home Workouts for iOS | Android (Free, in-app purchases available)

8. Upper Body Workouts

Use the Upper Body Workouts app to exercise from the comfort of your own home. With the app, you can view and record your workout results and training history. Plus, there is the option to add a friendly reminder, so you don’t miss a session.

Besides the 30-day workout plan, you can create your own personalized exercise sets that focus on either arms and shoulders or chest and back. Sadly, the app could improve by adding the option to skip past exercises if you find them too difficult or want to do a shorter workout. Nevertheless, it’s ideal for those seeking a workout app without any unnecessarily complicated features.

Download: Upper Body Workouts for iOS | Android (Free, in-app purchases available)

Get Your Upper Body in Shape With These Workout Apps

Having upper body strength is essential to your everyday life. After all, what would you do if you couldn’t pick up your luggage or open a jar of olives?

When it comes to upper body exercises there is no need for fancy gym equipment. With the help of a pair of dumbbells or even just your body weight, you can be well on your way to building strength. These apps can help you incorporate more dedicated upper body exercises for a well-balanced workout schedule.



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